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Weighted Side Touches

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Tags: Abs, Other

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Cross Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Yoga Push Up
Lever Seated Leg Raise Crunch (plate loaded)
T-Push Up
Dumbbell Gorilla Twist
Lever Seated Leg Raise Crunch
Decline Push-up (on stability ball)
Decline Sit Up
Steel Mace Ballistic Curl
T Pushup
Decline Push-up (on stability ball)

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