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Goblet Thrusters

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Tags: Calves, Chest, Glutes, Hip Abductors, Kettlebell, Quads, Shoulders, Triceps

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Heel Flicks
Weighted Back Extension (on hyperextension apparatus)
Fire Hydrant In-Out
Cable Lying Leg Curl
Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Weighted Crunches (with Dumbbell)
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge

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