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Grasshopper Progression

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Tags: Abs, Back (Upper), Bodyweight, Glutes, Hamstrings, Shoulders, Traps, Triceps

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Car Deadlift

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bait widow shot with trap 3k tire + 2 20-06-15 20-31-24

Lever Shrug (plate loaded)

Double Kettlebell Deadlift

Split-Stance Hammer Curl to Press

Scaption and Shrug

Dumbbell Clean

Arm Circles

Underhand Inverted Row (high bar)

Dumbbell Hang Pull

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