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One-Arm Burpee

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Tags: Bodyweight, Calves, Chest, Glutes, Hip Adductors, Quads, Shoulders, Single-Arm Burpee

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Hip Raise with Feet on Swiss Ball
Cable One Arm Pushdown
Low Cable Pull-Ins
Heel Flicks
Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)
Plank
Sprint
Lever Lying Leg Press (plate loaded)
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew

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