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Duck Walk

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Tags: Bodyweight, Hamstrings, Hip Flexors, Quads

Quadruped with Leg Lift

Full Plank Passe Twist

Heel Flicks

Weighted 45° Back Extension (on hyperextension apparatus)

Elbow-to-Foot Lunge

Wall Sprawl

Lunge with Arm Reach

Lever Lying Leg Press (plate loaded)

Reverse Kettlebell Lunge

Foam Roller Reverse Crunch on Bench

Walking Leg Cradles

Sprint

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