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Wall Sprawl

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Abductors, Quads, Shoulders, Triceps

Corkscrew

Lever Lying Leg Raise Crunch (plate loaded)

Cable One Arm Pushdown

Lunge to Balance

Side Lunge Sweep

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Low Cable Pull-Ins

Staggered Lunge

Hip Extensions

Lever Power Runner (plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Bridge Frog Pump

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