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anonymous

Lever Narrow Grip Shrug (plate loaded)

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Tags: Back (Upper), Machine, Neck, Traps

report/abuse

Hang Clean and Press
Snatch Deadlift
Dumbbell Lying Row
Double Kettlebell Clean and Press
Y2Mate.is - Nicki Minaj - Beez In The Trap (Explicit) ft. 2 Chainz-EmZvOhHF85I-1080p-1606319746726
Sandbag Load
traps bad for ganking btw
American Deadlift
Dumbbell Scaption
Turkish Getup to Side Plank
Z Press
Hand Stand Push-Up