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Weighted Crunches (with Dumbbell)

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Tags: Abs, Dumbbell, Hip Flexors

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Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
Weighted Twisting Situp
Hip Extensions
Superman on Swiss Ball
Side Jackknife
Elbow-to-Foot Lunge

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