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Hip Crossover

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Tags: Abs, Back (Lower), Bodyweight, Hip Flexors

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Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Walking Leg Cradles
Double Kettlebell Forward Lunge
Running Lunge
Cross Chop to Knee
Lever Seated Leg Curl (plate loaded)
Cable Pushdown (with back support)
Lever Ulnar Deviation
Foam Roller Reverse Crunch on Bench
Forward Walk with Band at Knees
Fire Hydrant In-Out