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Figure 8

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Tags: Abs, Glutes, Hip Flexors, Kettlebell, Shoulders

Weighted Hyperextension

Lunge to Balance Transverse

Lever Pushdown

Hip Flexion with Band

Hip Crossover

Smith Bent Knee Good-morning

Walking Leg Cradles

Cable Standing Leg Curl

Lunge to Balance

Lever Lying Leg Raise Crunch (plate loaded)

Otis-Up

Sprinter Skips

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