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Modified Inverted Row

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Tags: Back (Upper), Barbell, Biceps, Forearms, Lats, Shoulders

Cable Row Standing

Overhead Cable Curl

Sandbag Walking Lunge

Barbell 21s

Dumbbell Lunge and Curl

Lying High Bench Barbell Curl

Goblet Side Lunge

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

Modified Inverted Row

Step-Up to Balance Frontal, Curl to Overhead Press

Barbell Standing Preacher Curl

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