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Barbell Sumo Block Pull

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Tags: Back (Lower), Calves, Glutes, Hip Adductors, Other, Quads

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Barbell Side Lunge
Quadruped Rocking
Hip Raise with Feet on Swiss Ball
Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Superman on Swiss Ball
Lunge to Balance Transverse
Seated Leg Raise
Barbell Side Lunge
Lunge to Balance Transverse
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber

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