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Hammer Curl Across The Body AKA Pinwheel Curls

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Tags: Biceps, Dumbbell, Forearms, Pinwheel Curl

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Barbell 21s
Modified Inverted Row
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Dumbbell Hammer Preacher Curl
Lever Preacher Curl (no seat, plate loaded)
Gunslinger Lunge
High Cable Curls
Lying Concentration Cable Curl
One-Arm Dumbbell Preacher Curl
Flexor Incline Dumbbell Curls
Lying Dumbbell Curl
Lying Cable Curl

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