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Superman on Swiss Ball

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Tags: Back (Lower), Exercise Ball, Glutes, Hamstrings, Hip Flexors, Shoulders

Asuka10

Full Plank Passe Twist

Sprint

Duck Walk

Staggered Lunge

Cable Pushdown (with back support)

Lunge to Balance Transverse

Weighted Back Extension (on hyperextension apparatus)

Side Leg Raises

Cable Lying Leg Curl

Groin Foam Roll

Lever Ulnar Deviation

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