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anonymous

Grasshopper Progression

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Tags: Abs, Back (Upper), Bodyweight, Glutes, Hamstrings, Shoulders, Traps, Triceps

@renFlowers_trap

Barbell Shrug

Lunge to Overhead Raise

Double Kettlebell Bentover Wide Row

Elbow Circles

Double Kettlebell Snatch

Split-Stance Hammer Curl to Press

Assisted Chin-Up with Band

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Enhydro Agate is a rock, and inside it is just water that has been trapped for millions

Lunge to Overhead Raise

Goblet Carry

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