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Step-Up to Balance Frontal, Curl to Overhead Press

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Tags: Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Cable Seated Curl
Banded Machine T-Bar Row
Modified Inverted Row
Tripod Dumbbell Row
Step-Up to Balance Frontal, Curl to Overhead Press
Standing Hammer Curl
High Cable Curls
Jump Cross Punch
Cable Bar Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Two Arm Cable Curl On Incline Bench
High Cable Curls