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Standing Hammer Curl

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Tags: Biceps, Dumbbell, Forearms

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Hammer Curl Across The Body AKA Pinwheel Curls
Swiss Ball EZ-Bar Preacher Curl
Spider Curl
Arms Rotated Incline Dumbbell Curl
Cable Bar Upright Row
One Arm Seated Hammer Curl
One Arm Seated Hammer Curl
Gunslinger Lunge
Lying High Bench Barbell Curl
Lever Preacher Curl (no seat)
Lever Preacher Curl (plate loaded)
Standing Hammer Curl to Lateral Raise

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