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Wall Sprawl

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Abductors, Quads, Shoulders, Triceps

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Walking Leg Cradles
Sprint
Lever Single Leg Seated Leg Press
Dumbbell Chop
Cable Standing Leg Raise
Barbell Sumo Block Pull
Fire Hydrant In-Out
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Medicine Ball Overhead Chop

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