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Side Plank with Knee Tuck

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Tags: Abs, Bodyweight, Glutes, Hip Adductors

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Dumbbell Step Down
Dumbbell Incline Triceps Extension
Dumbbell One Arm Triceps Extension (on bench)
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Side Plank with Knee Tuck

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