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Hip Flexion with Band

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Tags: Bands, Glutes, Hip Flexors, Quads

Wall Sprawl

Weighted Sit-up

Lever Roller Radial Deviation

Smith Deadlift

Weighted Incline Sit-up

Cable One Arm Pushdown

Lever Lying Leg Raise Crunch (plate loaded)

One-Arm Burpee

Heel Flicks

Forward Band Walk

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

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