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Weighted Hyperextension

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

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Pit Shark
Smith Good-morning
Lunge to Balance Transverse
Figure 8
Lever Pushdown
Hip Flexion with Band
Hip Crossover
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)

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