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Lunge Pump and Lift

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
Lever Lying Leg Press (plate loaded)
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press
Double Kettlebell Windmill
Dumbbell Front Rack to Step Up
1 1 2 Tuck ups

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