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Lunge with Arm Reach

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Sled Lying Leg Press (plate loaded)
Lever Single Leg Seated Leg Press
Barbell 45 Degree Back Extension (on hyperextension apparatus)
BOSU Ball Single-Leg Balance
Lunge Pump and Lift
Lever Seated Leg Press
Clam
Elbow-to-Foot Lunge
Forward Kick Through
Forward and Back Band Walking
Pit Shark
Side Lunge Sweep

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