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Chest Supported Dumbbell Row with Isohold

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Tags: Back (Upper), Biceps, Dumbbell, Lats, Shoulders

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Single Arm Cable Concentration Curl
Lever Preacher Curl (no seat)
Cable Seated Fly
Barbell 21s
Triple Pause Chin Up
Hammer Plate Curl
Cable Standing Incline Fly
Banded Machine T-Bar Row
Hammer Curl Across The Body AKA Pinwheel Curls
Standing Concentration Curl
Dumbbell Push-up to Row
Lever Preacher Curl

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