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Standing Concentration Curl

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Tags: Biceps, Dumbbell, Forearms

Banded Machine T-Bar Row

Hammer Curl Across The Body AKA Pinwheel Curls

Dumbbell Push-up to Row

Lever Preacher Curl

Sandbag Walking Lunge

Cable Row Standing

Overhead Cable Curl

Modified Inverted Row

Sandbag Walking Lunge

Barbell 21s

Dumbbell Lunge and Curl

Lying High Bench Barbell Curl

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