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Wall Sprawl

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Abductors, Quads, Shoulders, Triceps

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Lever Power Runner (plate loaded)
Lunge with Diagonal Reach
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Side Leg Raises
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge

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