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Cable Pushdown (with back support)

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Tags: Cable, Hip Flexors, Triceps

Toe Touchers

Full Moon

Barbell Back Extension (on hyperextension apparatus)

Weighted Inverse Leg Curl

Banded Lateral X Walk

Fire Hydrant Kicks

Forward Kick Through

Weighted Incline Twisting Situp

Heel Flicks

Side Lunge Sweep

Running Lunge

Lunge with Arm Reach

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