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Full Moon

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Tags: Abs, Bodyweight, Hip Flexors

Weighted Inverse Leg Curl

Swiss Ball Windshield Wipers

Barbell Block Pull

Lunge with Diagonal Reach

Lever Seated Twist

Lever Seated Leg Press

Cross Chop to Knee

Double Kettlebell Forward Lunge

V-Crunch to Knee Tuck

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Cable Standing Leg Raise

Weighted Incline Twisting Situp

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