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Dumbbell One Arm Triceps Extension (on bench)

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Tags: Dumbbell, Dumbbell One Arm Triceps Extension, Hip Flexors, One Arm Seated Dumbbell Extension, One Arm Seated Dumbbell Overhead Tricep Extension, Seated Single-Arm Dumbbell Tricep Extension, Seated Single-Arm Overhead Dumbbell Extension, Triceps

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Dumbbell Incline Triceps Extension
Side Plank with Knee Tuck
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Side Plank with Knee Tuck
Lever Single Leg Seated Leg Press

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