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Hip Raise with Feet on Swiss Ball

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Tags: Exercise Ball, Glutes, Hamstrings, Hip Flexors

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Quadruped Rocking
Barbell Sumo Block Pull
Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Superman on Swiss Ball
Lunge to Balance Transverse
Seated Leg Raise
Barbell Side Lunge
Lunge to Balance Transverse
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension