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Lever Roller Wrist Extension

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Tags: Forearms, Hip Flexors, Machine

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Cable Pushdown (with back support)
Cable One Arm Reverse Wrist Curl
Lever Lying Leg Curl
Weighted Incline Sit-up
V-Crunch to Knee Tuck
Barbell Side Lunge
Lunge with Side Bend
Lunge to Balance Transverse
Lever Seated Leg Curl
Weighted Lying Leg Raise
Hip Raise with Knee Pressout
Hip Raise with Head on Bosu Ball

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