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Cable Incline Pushdown

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Tags: Cable, Hip Flexors, Triceps

Staggered Lunge

Lever Lying Leg Press (plate loaded)

Lever Ulnar Deviation

Cable Pushdown (with back support)

Otis-Up

Lever Reverse Calf Extension (plate loaded)

Double Kettlebell Windmill

Clam

Lever Ulnar Deviation

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted Back Extension (on hyperextension apparatus)

Lunge with Side Bend

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