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UNDERHAND-GRIP SEATED CABLE ROW

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Tags: Back (Upper), Biceps, Cable, Forearms, Lats, Rotator Cuff, Shoulders

One-Arm Dumbbell Row

Gorilla Chin/Crunch

Lever Incline Row (plate loaded)

Plank Row

Single-Arm Cable Row and Rotation

Smith Rear Delt Row

Hammer Strength Two-Arm Row

Lever Seated Reverse Fly (parallel grip)

External Rotation with Band

Elizaa Ibarra - Cuff Me

Lever Lateral Raise (plate loaded)

Cable One Arm Upright Row

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