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Gorilla Chin/Crunch

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Tags: Abs, Back (Upper), Biceps, Forearms, Gorilla Chin, Gorilla Crunch, Lats, Pull up bar, Rotator Cuff, Shoulders

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Banded Pull-down With Iso Hold
One-Arm Dumbbell Row
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation
Smith Rear Delt Row
Hammer Strength Two-Arm Row
Lever Seated Reverse Fly (parallel grip)
External Rotation with Band
Elizaa Ibarra - Cuff Me
Lever Lateral Raise (plate loaded)

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