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Chest Supported Dumbbell Row with Isohold

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Tags: Back (Upper), Biceps, Dumbbell, Lats, Shoulders

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Hammer Curl Across The Body AKA Pinwheel Curls
Even Curl Steel Mace Exercise
Low Pulley Scott Bench Curl
Lever Seated Fly
Lever Preacher Curl (no seat)
Barbell Hammer Curl
Standing Hammer Curl to Lateral Raise
High Cable Curls
One-Arm Dumbbell Preacher Curl
Exercise Ball Dumbbell Curl
Modified Inverted Row
Tripod Dumbbell Row

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