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Forward Kick Through

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Tags: Abs, Bodyweight, Glutes, Hamstrings, Hip Flexors, Kick-Forwards, Quads

Weighted Crunches (with Dumbbell)

Lever Lying Leg Press (plate loaded)

Tabletop Dip

Double Kettlebell Forward Lunge

Weighted Lying Leg Raise

Weighted Twisting Situp

Hip Extensions

Superman on Swiss Ball

Side Jackknife

Elbow-to-Foot Lunge

Pallof Press With Rotation

Cable Assisted Wheel Rollout

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