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Fire Hydrant Kicks

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Tags: Abs, Bodyweight, Glutes, Hip Flexors

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Figure 8
Seated Leg Raise
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover
Walking Leg Cradles
Double Kettlebell Forward Lunge
Running Lunge
Cross Chop to Knee
Lever Seated Leg Curl (plate loaded)
Cable Pushdown (with back support)
Lever Ulnar Deviation

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