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Overhead Barbell Shrug

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Tags: Back (Upper), Barbell, Shoulders, Traps

Bag Devils Press

trap

Double Kettlebell Snatch

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Car Deadlift

Grasshopper Progression

Man Maker

bait widow shot with trap 3k tire + 2 20-06-15 20-31-24

Lever Shrug (plate loaded)

Double Kettlebell Deadlift

Split-Stance Hammer Curl to Press

Scaption and Shrug

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