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One-Arm Burpee

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Tags: Bodyweight, Calves, Chest, Glutes, Hip Adductors, Quads, Shoulders, Single-Arm Burpee

Lunge to Balance Transverse

Lunge with Arm Reach

Lever Power Runner (plate loaded)

Quads-SMR

Duck Walk

Step-down

Clam

Cable Standing Leg Curl

Crunch Chop

One Hundred

Plank

One Hundred

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