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Fire Hydrant Kicks

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Tags: Abs, Bodyweight, Glutes, Hip Flexors

Reverse Lunge with Twist and Overhead Reach

Drop Lunge

Cable One Arm Pushdown

Dumbbell Front Rack to Step Up

Cable One Arm Standing Incline Chest Press

Barbell Lateral Step-Up

Foam Roller Reverse Crunch on Bench

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Shifting Side Lunge

Double Racked Forward Back Lunge

High Knee Run

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