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Weighted Crunches (with Dumbbell)

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Tags: Abs, Dumbbell, Hip Flexors

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Medicine Ball Overhead Chop
Lever Lying Leg Press (custom - plate loaded)
Burpee Tuck Jump
Defensive Slide
Dumbbell Goblet Back Step Lunge
Barbell Side Lunge
Crunch Chop
V-up
External Hip Raise
Forward and Back Band Walking
Barbell Lateral Step-Up
Cable One Arm Pushdown

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