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External Rotation with Band

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Tags: Band External Rotation, Bands, Resistance Band Shoulder External Rotation, Rotator Cuff, Shoulders

Hammer Strength Two-Arm Row

Lever Seated Reverse Fly (parallel grip)

Elizaa Ibarra - Cuff Me

Lever Lateral Raise (plate loaded)

Cable One Arm Upright Row

Banded Pull-down With Iso Hold

Lever Lying Rear Lateral Raise (plate loaded)

Lever Underhand Seated Row (plate loaded)

Banded Pull-down With Iso Hold

Smith Rear Delt Row

Cable One Arm Upright Row

Lever Standing Forearm Supination

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