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Weighted 45 Degree Hyperextension

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine, Weighted Hyperextension

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Cable Incline Pushdown
Drop Lunge
Dumbbell Step Down
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Cable Pushdown (with back support)
Pit Shark
Smith Good-morning
Weighted Hyperextension
Lunge to Balance Transverse
Figure 8
Lever Pushdown

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