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Dumbbell Step Down

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads

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Drop Lunge
Weighted 45 Degree Hyperextension
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Cable Pushdown (with back support)
Pit Shark
Smith Good-morning
Weighted Hyperextension
Lunge to Balance Transverse
Figure 8
Lever Pushdown
Hip Flexion with Band

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