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Banded Lateral X Walk

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Tags: Abs, Bands, Glutes, Hip Abductors, Hip Adductors, Lateral Band X Walking, Quads, Shoulders

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Barbell Back Extension (on hyperextension apparatus)
Weighted Inverse Leg Curl
Fire Hydrant Kicks
Forward Kick Through
Weighted Incline Twisting Situp
Heel Flicks
Side Lunge Sweep
Running Lunge
Lunge with Arm Reach
Corkscrew
Smith Deadlift
Cable One Arm Wrist Curl

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