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Running Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Heel Flicks

Side Lunge Sweep

Lunge with Arm Reach

Corkscrew

Smith Deadlift

Cable One Arm Wrist Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lunge with Diagonal Reach

Lunge to Balance Transverse

Weighted Inverse Leg Curl

Hour glass figure

Lever Lying Leg Curl (plate loaded)

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