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Lunge to Balance Transverse

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Smith Good-morning
Weighted Hyperextension
Figure 8
Lever Pushdown
Hip Flexion with Band
Hip Crossover
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up

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