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Superman on Swiss Ball

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Tags: Back (Lower), Exercise Ball, Glutes, Hamstrings, Hip Flexors, Shoulders

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Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Lunge to Balance Transverse
Seated Leg Raise
Barbell Side Lunge
Lunge to Balance Transverse
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Burpee to Lateral Shuffle
Step-down
Lever Power Runner (plate loaded)