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Barbell Shrug

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Tags: Back (Upper), Barbell, Barbell Shrug, Traps

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Trap S01E01
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Grasshopper Progression
Lunge to Overhead Raise
Double Kettlebell Bentover Wide Row
Elbow Circles
Double Kettlebell Snatch
Split-Stance Hammer Curl to Press
Assisted Chin-Up with Band
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Enhydro Agate is a rock, and inside it is just water that has been trapped for millions
Lunge to Overhead Raise

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