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Swiss Ball Windshield Wipers

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Tags: Abs, Exercise Ball, Hip Adductors

Reverse Lunge with Reach Back

Lever Seated Leg Curl

Lever Overhead Triceps Extension

Hip Raise with Feet on Swiss Ball

Cable One Arm Pushdown

One-Arm Burpee

Low Cable Pull-Ins

Heel Flicks

Hip Crossover

Lever Lying Leg Raise Crunch (plate loaded)

Plank

Sprint

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